Favoreats
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counting macros is basically a very detailed way of counting calories. you t the macro nutrients that make up the food you are eating instead of just their calories alone
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we dispel a lot of diet myths over here at hat fit fam because a lot of the “fad diets” and “weight loss secrets” are just bogus
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in fitness· health· iifym
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counting macros
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sharing is caring
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by now a lot of people have heard counting macros . it is becoming more and more popular and we love it
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it sounds overwhelming
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what weight loss really comes down to is calories in vs calories out
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the best way to lose weight & keep it off is to eat foods that meet your body's macro nutrient needs so that it function at it's best without feeling deprived
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our experience