INGREDIENTS
1 15 ounce can
2 cups cooked black beans or, cooked
2 cloves
Garlic
1/2 tsp
Garlic powder
1 tbsp
Green onion
1/4 cup
Jalapeno
1
Micro greens or sprouts, fresh
1/4
Oregano, dried
2 tbsp
Red onion
1
Red onion
1
Romaine or leaf lettuce
1
Egg or 1 flax egg, large
1/2 cup
Rolled oats, old fashioned
1
Mayo
1
Mustard, yellow
1/4 cup
Quinoa
1/8 tsp
Cayenne pepper
1/2 tsp
Salt
2 tbsp
Avocado or olive oil
3/4 tsp
Cumin
4
Burger buns
1/3 cup
Water