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Whole30 Substitutions – Swap This for That

www.maryanndsilva.com
  • minutes
  • Serves

INGREDIENTS

1 serving

flour - almond flour

1 serving

cow's milk - almond milk

1 serving

butter - ghee

1 serving

soy sauce - coconut aminos

1 serving

cream - coconut milk

1 serving

sugar - fruit juice

1 serving

avocado oil

1 serving

cornstarch - arrowroot flour

1 serving

cheese - nutritional yeast

1 serving

coffee creamer - nutpods

1 serving

peanut butter - almond butter

1 serving

spaghetti squash noodles

1 serving

bell peppers

1 serving

broccoli rice

1 serving

chips - plantain chips

1 serving

soda/alcohol - la croix

1 serving

roasted sweet potatoes cubes

1 serving

cheese - avocado

1 serving

dessert” - banana

1 serving

oatmeal - sweet potato breakfast bowls

1 links

all outbound are my favorite brands. all inbound links offer recipes and/or tips and tricks related to the item

30

substitutions

30

substitutions

30

do you have any other favorite substitutions that aren't listed above? comment below and share