Peppermint Power Smoothie

liquid base. I suggest either raw milk, kefir, DIY almond milk, DIY coconut milk

avocado *These babies are a nutritional gold mine! They contain potassium, B6, Vitamins A, E & B, healthy fats, protein and they are easily digestible!

greens that are then steamed (I like to use spinach or kale)

maple syrup or honey

cacao nibs *These are a super source of magnesium, they also contain fiber, iron & antioxidants

Camu C Powder (optional) *This is a food based Vitamin C supplement (I use this one)

chia seeds (these will gelatinize your smoothie, so only add them if you are going to drink it immediately) *I like to add these because they contain plenty of fiber, manganese & protein

peppermint extract