Carrot Cake Smoothie

chopped carrots (steamed and cooled if you do not have a high-power blender or to make extra smooth for kids)

frozen sliced banana

plain Greek yogurt

unsweetened vanilla cashew milk, unsweetened vanilla almond milk, or milk of your choice

frozen diced pineapple

toasted walnuts

flaked coconut (optional)

cinnamon

nutmeg

For topping: Shredded carrots, coconut, crushed walnuts