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Elizabeth Narins

www.cosmopolitan.com
  • minutes
  • Serves

INGREDIENTS

1 serving

this tone it up booty-lifting workout will give your butt new va-va-voom

1 serving

style

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food & cocktails

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today's top stories

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the full moon in aquarius wants you to be a rebel

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the most unique fast food restaurants in the world

1 serving

this tone it up booty-lifting workout will give your butt new va-va-voom

1 serving

your buns won't know what hit 'em

58

palm leaf swimsuit

30 Pounds

iron dumbbells

1

squat

4

squat up-down

5

weighted sumo squat

6

inner thigh opener

7

plank leg lift

8

single-leg bridge dip

1 serving

this commenting section is created and maintained by a third party

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behold: a 13-minute equipment-free abs workout

1 serving

let's talk side butt exercises real

13

things you can do to soothe a yeast infection

1 serving

kick ass 15-minute full-body kettlebell workout

1 serving

this winter booty workout will give you life

1 serving

the only thing you need to lift your butt

4

exercises to tone and tighten your abs and butt

4

exercises that will whip your ass into shape

11

exercises that will make your booty pop

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african americans

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said they did not have

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sex positions

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sexopedia

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japan

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us

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uk

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españa

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italia

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nederland

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台灣

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japan

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type keywords to search

1

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wait

3

4

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kate and wills sent a cute b-day message to meghan

5

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we may earn commission from on this page

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by

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elizabeth narins

2018

jun 4

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tone it up

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you may be able to find more information

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walmart.com

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shop now

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tone it up / katie buckleitner

1 serving

the warm-up

1 serving

do each move

2

booty kick

3

skater

1 serving

the workout

15

do reps of each move in order

1

deadlift

2

weighed alternating lunge

3

side lunge

1 serving

elizabeth narins

1 serving

senior fitness and health editor

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elizabeth narins is a brooklyn

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the truth "getting abs

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what happens after scotus's birth control ruling

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health & fitness

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how this woman made bank by building her booty