Favoreats
Favoreats LLC
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INGREDIENTS
10
the ultimate beginner booty workout minutes to a better butt
6
this workout combines amazing lower body exercises that targets the glutes and lower body. guaranteed to give you a workout
1 serving
try and complete this workout
2
slowly lower yourself by reaching back
5
push through the heel to push yourself back up
1 serving
bulgarian squat technique
3
push yourself back up to the starting position while focusing on using your front leg to do all the work
2
when you are ready to jump
21
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2
extend one leg out fully behind you
5
repeat the movement alternating the lead leg each time
1 serving
lower body workout
1 serving
trimmed&toned team
1 serving
bodyweight squats technique
1
stand in a comfortable stance
3
keep your chin up
4
go below parallel
2
comes very close to touching the floor
1 serving
lunges technique
1
keep your upper body straight
3
repeat the exercise
1 Box
jumps technique
3
when you land on the box
1 serving
see also
1 serving
kick backs technique
1
position yourself on the ground
3
hold
4
repeat
1 serving
step ups technique
1
stand in front of the step
2
step up onto the step
3
raise the opposite knee up to hip level in the same motion
4
step down off the step
1 serving
tags
1 serving
booty workout
1 serving
workout routine
1 serving
trimmedandtoned
9
1 serving
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