INGREDIENTS
2
egg whites
1/3 cup
skim milk
2 ozs
whole-grain bread
1 tsp
paprika
1 tsp
thyme
1 tsp
onion powder
1/2 tsp
garlic powder
1/8 tsp
ground cayenne pepper
2 media
zucchini
1 medium
squash
1 serving
olive oil cooking spray
1/4 tsp
sea salt
1
lemon
1/2 cup
cream
1 clove
garlic
2 tsps
mild louisiana hot sauce