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Oven-Fried Squash Spears

www.cleaneatingmag.com
  • 27 minutes
  • Serves 4

INGREDIENTS

2

egg whites

1/3 cup

skim milk

2 ozs

whole-grain bread

1 tsp

paprika

1 tsp

thyme

1 tsp

onion powder

1/2 tsp

garlic powder

1/8 tsp

ground cayenne pepper

2 media

zucchini

1 medium

squash

1 serving

olive oil cooking spray

1/4 tsp

sea salt

1

lemon

1/2 cup

cream

1 clove

garlic

2 tsps

mild louisiana hot sauce