INGREDIENTS
1/4 cup
flour
1 tbsp
canola oil
1
onion
1 large
bell pepper
1 stalk
celery
4 cloves
garlic
4 cups
chicken broth
1/4 oz
canned tomatoes
10
okra pods
1/2 tsp
pepper
1/4 tsp
thyme
1/4 tsp
oregano
1/8 tsp
cayenne pepper
1
bay leaf
1/2 cup
rice
6 oz
shrimp
4 oz
thigh meat
2 oz
kielbasa sausage
1 serving
salt
1 serving
hot sauce