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blog > weight loss > diet plans
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week-by-week breakdown of the 8-week transition diet
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week focus: water
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week rule: eat some colorful
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week focus: eat protein at every meal
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week focus: fat is essential
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week rule: reduce starchy carbohydrates
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week focus: cut way back on added sugar
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week focus: snack on amounts of nuts and seeds
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week focus: try a little protein before bed if you're hungry
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week rule: eat the perfect diet
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what the 8-week transition diet should give you
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start eating clean
2019
january 15
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by: steve edwards
2019
january 15
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steve edwards
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known these days as clean eating
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print out the infographic below to help you stay on track
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week
1
week rule: no junk
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2
since no one's perfect
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by listening to your body and learning what it really needs
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week
2
week rule: eat
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follow the same protocol
2
week focus: carbs are not the enemy
3
week
1
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follow the same protocol
4
week
4
week rule: cook at home
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follow the same protocol
5
week
1
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follow the same protocol
6
week
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7
week
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week rule: be yourself
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you'll be better listening to your body because it'll tell you what it needs to eat
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8
week
8
week number of reward days: 1
8
week focus: add quality carbs if your energy lags