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The Bulletproof Diet by Dave Asprey (2014): Food list

www.chewfo.com
  • minutes
  • Serves 5

INGREDIENTS

1 serving

suspect vegetables

1 serving

least suspect: artichokes

1 serving

suspect: eggplant

1 serving

most suspect: beets

1 serving

least suspect: palm oil

1 c

suspect: unheated nut oils

1 serving

goose fat

1 serving

suspect protein

3

turkey times

1 serving

suspect: factory farmed eggs

1 serving

most suspect: heated whey

1 serving

suspect dairy

1 serving

least suspect: full-fat milk

1 serving

butter

1 serving

most suspect: grain-fed butter

1 serving

suspect nuts

1 serving

most suspect: almonds

1 serving

pistachios

1 serving

suspect spices & flavorings

1 cloves

least suspect: all-spice

1 serving

suspect: mustard seed

1 pt

most suspect: pepper*

1 serving

least suspect: non-gmo dextrose and glucose

1 serving

suspect: maple syrup

1 serving

agave nectar

1 serving

least suspect: tap water

1 serving

most suspect: fruit juice

1 serving

suspect fats

1 serving

suspect sweeteners

1 serving

suspect beverages

1 serving

suspect: kombucha