INGREDIENTS
1/2
Bell pepper, medium red
1 cup
Broccoli
10
Carrots, medium
1 clove
Garlic
1/2 cup
Green peas, frozen
1/2 cup
Kale
3 cups
Quinoa, cooked
1/8 tsp
Black pepper, ground
3 tbsp
Flour
1/8 tsp
Salt
1/4 cup
Olive oil
1/8 cup
Panko
2 cups
Cheddar cheese
1 1/2 cups
Milk