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Sourdough Bread Myths

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sourdough bread myths | healthy home economist

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you are here: home / grains and cereals / sourdough bread myths

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sourdough bread myths

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misconceptions sourdough bread

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unfortunately

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while there are numerous benefits to consuming sourdough bread

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sourdough benefits gut health because it contains probiotics

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these lactic acid-producing probiotics are responsible

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the absence of baker's yeast permits baking the bread at a lower temperature as well. this protects the integrity of the cereal grain proteins along

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these benefits are made possible by the fermentation of the bread dough prior to baking using a probiotic-rich sourdough starter. here's where the confusion starts

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just because sourdough bread dough is fermented

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it is true that sourdough bread dough is indeed fermented and rich in probiotics. however

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the notion that sourdough bread benefits gut health because it contains probiotics is completely false

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does this mean you shouldn't eat sourdough bread? of course not

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there are many benefits to eating this nutritious food as mentioned above

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so

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her work has been covered by major media including usa today

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can celiacs eat true sourdough bread

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most breads labeled as "sourdough" on the market today are anything but. these fake sourdough breads typically contain yeast and/or…

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by sarah pope mga/ updated: mar 26

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temperature at which probiotics are destroyed

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how this be

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all enzymes are deactivated at a wet-heat temperature of degrees fahrenheit

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probiotic activity remaining when you actually eat it

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probiotics just aren't one of them

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sarah pope mga

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