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sourdough bread myths | healthy home economist
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sourdough bread myths
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misconceptions sourdough bread
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unfortunately
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while there are numerous benefits to consuming sourdough bread
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sourdough benefits gut health because it contains probiotics
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these lactic acid-producing probiotics are responsible
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the absence of baker's yeast permits baking the bread at a lower temperature as well. this protects the integrity of the cereal grain proteins along
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these benefits are made possible by the fermentation of the bread dough prior to baking using a probiotic-rich sourdough starter. here's where the confusion starts
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just because sourdough bread dough is fermented
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it is true that sourdough bread dough is indeed fermented and rich in probiotics. however
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the notion that sourdough bread benefits gut health because it contains probiotics is completely false
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does this mean you shouldn't eat sourdough bread? of course not
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there are many benefits to eating this nutritious food as mentioned above
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so
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her work has been covered by major media including usa today
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can celiacs eat true sourdough bread
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most breads labeled as "sourdough" on the market today are anything but. these fake sourdough breads typically contain yeast and/or…
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2020
by sarah pope mga/ updated: mar 26
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temperature at which probiotics are destroyed
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how this be
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all enzymes are deactivated at a wet-heat temperature of degrees fahrenheit
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probiotic activity remaining when you actually eat it
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probiotics just aren't one of them
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