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1 serving
best keto & fast food options on the go - no bun please
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keto diet simplified
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keto friendly restaurants
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keto food list
7
day meal plan
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best keto & fast food options on the go
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fast food choices
1
my favorite things the keto diet is that i can generally find a fast food option almost anywhere i go
1 serving
while it might not be an ideal choice
1 serving
who knew that i could maintain my weight loss and still enjoy fast food
1 can
kfc is a fast food chicken joint you wouldn't imagine having many choices at
20 gs
fat
46 gs
protein
1 serving
if you're looking
1 serving
in-n-out burger
1 serving
while a regular burger wrapped in lettuce may suffice
1 slices
the flying dutchman is very simple — just two of american cheese between two delicious
28 gs
fat
30 gs
protein
1 serving
order their signature spread and onions on the side if you like toppings. they're a yummy addition
1 serving
chick-fil-a
1 pinch
waffle fries. the grilled nuggets however
14 gs
fat
38 gs
protein
1 serving
find more: options at chick-fil-a
1 serving
chipotle
1 serving
i really like grabbing chipotle when i need my mexican food fix. look through the nutritional information
1 serving
an easy option is the steak burrito bowl
45 gs
fat
32 gs
protein
1 serving
chipotle is a great choice that is and flavorful when you want to eat fast food
1 serving
burger king
1 serving
if burger king is more
38 gs
fat
38 gs
protein
1 can
trip through the drive-thru and you have a tasty dinner that will satisfy any meal plan
1 serving
an easy option is 2x sausage
48 gs
fat
28 gs
protein
1 can
want to try something different? you find additional fast food options at burger king on the dining out page
1 can
mcdonald's be delicious and affordable when it comes to fast food options
1 pt
you can pick from 3 of the dollar menu burgers
1 serving
i like to get the pico guacamole grilled chicken sandwich
18 gs
fat
34 gs
protein
1 serving
taco bell
1 can
ordering from taco bell be a little daunting. not all items are very easy to customize
17 gs
fat
29 gs
protein
1
my guilty pleasures is liquid cheddar cheese
17 gs
fat
21 gs
protein
1 serving
how a salad instead? no problem
1 stick
as far as a full meal goes
1 serving
my typical order is a sausage
44 gs
fat
19 gs
protein
60 gs
fat
53 gs
protein
1 serving
full nutrition: fast food at wendy's
1 serving
jimmy john's offers all of their sandwiches in the form of a lettuce wrap
44 gs
fat
33 gs
protein
1 serving
they also offer pickles as a side if you'd like something crunchy to accompany your unwich
2 tbsps
i like to get a grande brew
12 gs
fat
1 g
protein
1 serving
i like to order the heavy whipping cream on the side as they tend to overestimate and put a ton in
1 serving
cinnamon dolce syrup is also available in place of the vanilla
1 serving
if you're after a food option
22 gs
fat
19 gs
protein
1 serving
obviously
5 pieces
what i usually pick up is a blackened tenders
5 gs
fat
46 gs
protein
1 serving
the tenders are fried in a blackening seasoning instead of a breading. perfect
1 can
you add a side of the delicious blackened ranch
5
guys is an all-time favorite of all fast food restaurants. it's almost as if it were made
1 can
without the bun
1 can
you enjoy all of the free peanuts you'd like while you wait
66 gs
fat
32 gs
protein
1 serving
wanna learn how to get free bacon at five guys
1 serving
what are you favorite fast food meals? comment below
1 serving
support no bun please
7
beginner's keto meal plan: free day guide
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keto ice cream
1 serving
keto diet food list: complete list
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keto buffalo wings menu: what to order
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keto diet
8
pasta replacements to enjoy on a keto diet
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keto taco bell guide: easy-to-read nutrition & meal ideas
1 serving
cheddar crisps: easy keto cheese chips
1 serving
help spread the word. you're awesome
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skip to content
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search
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start keto
1 serving
macro calculator
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recipes
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restaurant guides
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coupon codes
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shop
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contact
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home » articles
2018
by dom geracia / sep 5
1 serving
kfc
465
calories
4 gs
carbs
2 gs
fiber
1 serving
before you go out to eat
1 shot
while i'm not a west coast native
380
calories
2 gs
carbs
310
calories
8 gs
carbs
635
calories
15 gs
carbs
9 gs
fiber
500
calories
2 gs
carbs
1 can
if you're feeling saucy
560
calories
2 gs
carbs
1 serving
mcdonald's
330
calories
9 gs
carbs
2 gs
fiber
1 serving
in the mood
290
calories
7 gs
carbs
2 gs
fiber
1 can
you do it up how you like — i usually dress mine
1 serving
arby's
250
calories
4 gs
carbs
1 can
sometimes they will have a promotion on these and you pick up two
1 serving
dunkin donuts
1 shots
if you haven't discovered it yet
500
calories
9 gs
carbs
1 serving
this is another instance where you should check
1 serving
wendy's
1 serving
usually
760
calories
2 gs
carbs
1 serving
jimmy john's
1 serving
let me tell you
560
calories
9 gs
carbs
1 g
fiber
1 serving
starbucks
1 serving
ordering at starbucks used to give me a lot of anxiety. i was never sure exactly what to order
1 serving
now that i know the basics
105
calories
1 g
carbs
310
calories
9 gs
carbs
1 serving
popeyes
1 serving
at first glance
335
calories
10 gs
carbs
2 gs
fiber
5
guys
1 serving
there are lots of toppings
818
calories
1 g
carbs
1 serving
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11
kshares
1 serving
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