INGREDIENTS
1 serving
rustic sourdough bread
1
loaf
16 1/2 ozs
unbleached bread flour
12 ozs
sourdough starter
15 ozs
water
1 1/2 tsp
unrefined sea salt
1 serving
semolina
2
cover bowl
3
put a amount of flour on a tea towel and scoop out the very
9
allow loaf to cool on wrack
1 serving
picnic loaf
5
zucchini
1 medium
eggplant
3 larges
portabella mushrooms
1
round loaf of sourdough bread
1 serving
bucheron goat cheese
1
apple
1 serving
le delice du jura goat cheese
1
pre-heat oven to 400°. zucchini
3
cut off top
4
remove skin and core of apple. into
6
at this point our picnic loaf is ready to eat
1 serving
sage and garlic sweet potato chips
1 large
sweet potato
3 tbsp
sage
3
garlic cloves
3 tbsps
olive oil
1 tsp
unrefined sea salt
2 large sheets
toss together sweet potato
3
roast in oven
1 serving
lacto-fermented zucchini
1
zucchini
2 cloves
garlic
2 tsps
unrefined sea salt
1 tbsp
whey
1 serving
water
1 Slice
zucchini into 4" long spears. put in a pint mason jar along
2
fill mason jar the rest of the way
1 serving
cinnamon sugar apple bites
2 1/4 cups
flour
1/2 cup
sugar
1 tsp
baking powder
1/2 tsp
baking soda
1/2 tsp
unrefined sea salt
1 1/2 tsps
cinnamon
1 cup
or
1/2 cup
applesauce
1
egg
1
apple
1/2 cup
sugar
1 1/2 tsps
cinnamon
2 sheets
put level tsp. full of batter in little mounds
3
remove from oven and immediately roll in a mixture of
1 serving
ginger mint sparkling water
4 sprigs
mint
1 serving
" of ginger root
2 cups
water
2 cups
sparkling mineral water
2 pinches
a couple of stevia powder - optional
1 small
in a pot
2
allow to cool. mix in 2 cups of sparkling mineral water and a couple pinches of stevia powder if you like a little sweetness
1
1 tbsp
1 tsp
3
screw on lid and leave on counter