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Nutritious and Delicious On the Go: Picnic Loaf with Sage & Garlic Potato Chips and Fermented Veggies for Sides

artistta.blogspot.com
  • minutes
  • Serves 8

INGREDIENTS

1 serving

rustic sourdough bread

1

loaf

16 1/2 ozs

unbleached bread flour

12 ozs

sourdough starter

15 ozs

water

1 1/2 tsp

unrefined sea salt

1 serving

semolina

2

cover bowl

3

put a amount of flour on a tea towel and scoop out the very

9

allow loaf to cool on wrack

1 serving

picnic loaf

5

zucchini

1 medium

eggplant

3 larges

portabella mushrooms

1

round loaf of sourdough bread

1 serving

bucheron goat cheese

1

apple

1 serving

le delice du jura goat cheese

1

pre-heat oven to 400°. zucchini

3

cut off top

4

remove skin and core of apple. into

6

at this point our picnic loaf is ready to eat

1 serving

sage and garlic sweet potato chips

1 large

sweet potato

3 tbsp

sage

3

garlic cloves

3 tbsps

olive oil

1 tsp

unrefined sea salt

2 large sheets

toss together sweet potato

3

roast in oven

1 serving

lacto-fermented zucchini

1

zucchini

2 cloves

garlic

2 tsps

unrefined sea salt

1 tbsp

whey

1 serving

water

1 Slice

zucchini into 4" long spears. put in a pint mason jar along

2

fill mason jar the rest of the way

1 serving

cinnamon sugar apple bites

2 1/4 cups

flour

1/2 cup

sugar

1 tsp

baking powder

1/2 tsp

baking soda

1/2 tsp

unrefined sea salt

1 1/2 tsps

cinnamon

1 cup

or

1/2 cup

applesauce

1

egg

1

apple

1/2 cup

sugar

1 1/2 tsps

cinnamon

2 sheets

put level tsp. full of batter in little mounds

3

remove from oven and immediately roll in a mixture of

1 serving

ginger mint sparkling water

4 sprigs

mint

1 serving

" of ginger root

2 cups

water

2 cups

sparkling mineral water

2 pinches

a couple of stevia powder - optional

1 small

in a pot

2

allow to cool. mix in 2 cups of sparkling mineral water and a couple pinches of stevia powder if you like a little sweetness

1

1 tbsp

1 tsp

3

screw on lid and leave on counter