INGREDIENTS
Salt & pepper
1 tbsp
olive oil
2 lb
chuck roast
1 14.5 ounce can
low sodium beef broth
2 tbsp
Worcestershire Sauce
3 cloves
garlic crushed
1 tbsp
dried parsley
1 tsp
dried oregano
1/2 tsp
onion powder
1
onions quartered
3
large carrots cut in thirds
2 tbsp
butter
3 tbsp
flour
Optional: Mashed potatoes or cooked egg noodles.