Favoreats
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INGREDIENTS
101
batch cooking
1 serving
what is batch cooking
2
breakfast/lunch/dinner. then i break it down by macros: protein/carbs/fat. i always give myself options of each and then have some substitutions in the back of my mind just in case of emergency
1 serving
how long does it take you to cook all of that food
1 serving
what happens if you go out to dinner during the week
1 glass
plan ahead. give yourself options. keep your meals simple and balanced. clean while you cook! turn on some music
1 serving
this week's batch cooking marathon
1 serving
protein options: grilled chicken breast
1 serving
fat options: evoo
1 serving
carb options: fruit
1 serving
breakfast alternatives: scrambled egg whites
1 serving
lunch: salads w/ chicken
1 serving
dinner: choice of protein
1 serving
chicken seasoned
1 serving
pearl cous cous in water and seasoned
1 serving
brussel sprouts sprinkled
1 serving
roasted asparagus
1 serving
snacks: eggs
1 serving
don't you get bored eating the same thing everyday
1 serving
how do you decide what to make
1 serving
i always start
1 1/2
today
1 serving
where do you get recipes
1 serving
i make most of them up. i am trying to cook more new recipes each week. i like to look
12
june 2011
22