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INGREDIENTS
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pop culture
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food
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quiz party
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cocoa butternew
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food
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jobs
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buzzfeed goodfulself care and ideas to help you live a healthier
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know which foods are allowed on the diet and which are not
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infographic source: what to eat on the diet
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stock your pantry
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infographic sources: cook eat and the healthy foodie
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understand that you're not necessarily on a diet
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recipe: roasted salmon
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nuts = 1 ounce
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nut butter = 2 tablespoons
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avocado
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coconut oil/olive oil = 1 tablespoon
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recipe : chocolate chip walnut cookies
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meat is best. but if you can't afford it
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don't be afraid of animal fat
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recipes : pistachio-crusted salmon
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eat tons of vegetables
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recipes: roasted vegetables
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cook in big batches so that you have leftovers
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look to food blogs
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eating a plate of unadorned meat and vegetables
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rubies and radishes
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real food liz
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invest in a slow cooker to make dinner
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delicious recipes to make in a slow cooker
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cauliflower is a super versatile substitution. you make cauliflower rice to go
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make noodle and pasta dishes
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sandwich wraps using lettuce instead of a tortilla
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eggs are a super easy and versatile breakfast option
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recipes : cauliflower hash
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also: eggs
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recipe: 2-ingredient pancakes
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jerky
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once you've gotten the hang of the diet
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recipe: goat cheese steak
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it might actually be helpful to eat non-paleo "treat" once a week
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to alcohol. and view it as a treat
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the ultimate guide to
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skip to content
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goodful feedonhomepage
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quizzes
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tv & movies
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shopping
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videos
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news
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tasty
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sign in
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search buzzfeed
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search buzzfeed
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lol badge feed
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win badge feed
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trending badge feed
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tv & movies
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celebrity
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best of the internet
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animals
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music
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rewind
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books
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lgbtqnew
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quizzes
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latest
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trending
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love
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trivia
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shopping
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latest
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reviews
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gift guides
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deals
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home
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clothing
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gadgets
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beauty
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petsnew
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video
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latest
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mom in progress
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worth it
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unsolved true crime
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unsolved supernatural
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pero like
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lifestyle
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bringme: travel
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goodful: wellness
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nifty: diy
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playfull: parents
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weddings
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topics
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trending quizzes
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the latest on coronavirus
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umbrella academy
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what to stream
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lgbtq
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community
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what is community
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join community
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featured posts
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leaderboard
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us
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advertise
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merch
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newsletters
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press
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rss
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privacy
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consent preferences
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user terms
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accessibility statement
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ad choices
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help
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contact
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sitemap
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california residents opt out of "sales" of personal data
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do not sell my personal information
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editionusukaustraliabrasilcanadadeutschlandindiajapanmexico
2020
© buzzfeed
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buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing
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buzzfeed tastysearch
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buzzfeed bring meobsessed
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buzzfeed as issomething
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trending quizzes
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the latest on coronavirus
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umbrella academy
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what to stream
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lgbtq
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goodful
2014
aktualisiert am sep 6
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the ultimate guide to
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change is
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by christine byrne
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buzzfeed staff
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link
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design by jenny chang / buzzfeed. photograph by jackson vereen
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so
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jenny chang / buzzfeed
2
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if you're up
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wholecom
3
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if the all in approach absolutely doesn't work
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buzzfeed
4
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find a community of like-minded people
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get rid of everything in your kitchen that isn't
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jenny chang / buzzfeed
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thinkstock.com
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but if you're trying to lose weight
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andrew purcell / marthastewart.com
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if you're going to help you lose weight
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yael malka / buzzfeed
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limit "treats" to times a week
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fedandfit.com
10
11
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pause gif
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pause gif
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giphy.com / via giphy.com
12
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but
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nomnompaleo.com
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nomnompaleo.com
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paleoleap.com
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eating a variety of animal proteins also means you're getting a variety of fatty acids
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damndelicious.net
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rubiesandradishes.com
14
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studio-snacks.com
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buzzfeed
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nom nom
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paleomg
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civilized caveman
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leap
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stupid easy
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everyday
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buzzfeed.com
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nomnompaleo.com
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sharedappetite.com
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coffeeandquinoa.com
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buzzfeed.com
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paleoleap.com
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toriavey.com
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ourbestbites.com
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thefeed.com
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walmart.com
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walmart.com
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when you're at a restaurant
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throw away your scale
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carolyn kylstra / buzzfeed
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set a performance goal that you work towards
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getty images/fuse fuse
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sleep. a lot
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jenny chang / buzzfeed / via sleepfoundation.org
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here are some things you do to get better sleep
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don't stress eating
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rachelcooks.com
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27
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getty images/fuse fuse
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want some help looking and feeling your best? sign up
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teilen
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link