Favoreats
Favoreats LLC
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INGREDIENTS
3 tbsp
self-rising flour
3 tbsp
butter
3 cups
milk, I used 2% because that's what I always have in stock
1/2 cup
grated Parmesan cheese
1
package (10 ounce) frozen chopped spinach, thawed and drained well
1 cup
cottage cheese
1
and 1/2 cup shredded mozzarella cheese
1/8 tsp
ground nutmeg
3 cups
pasta, measured uncooked. I used penne
1/2 lb
fresh or thawed frozen cleaned shrimp, cooked and shelled
1/2 lb
fresh or thawed frozen bay scallops
2 cans
each) lump crab, drained