Favoreats
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INGREDIENTS
1 tsp
rapid results dumbbell workout! adding weights will turn fat to muscle! get ready to turn heads... - transform fi o
5
star fitness challenges
5
star fitness challenges
1 serving
rapid results dumbbell workout! adding weights will turn fat to muscle! get ready to turn heads…
1 serving
rapid results dumbbell workout! adding weights will turn fat to muscle! get ready to turn heads…
1 serving
lose fat fast
3 lb
drop in
1 serving
front raises will work your trapezius as as the back of your shoulders
1 serving
slowly lower the dumbbell back to your side. this is one rep
1 serving
this is a great exercise
1 serving
db squat and press
1 serving
this is another great combo
1 serving
slowly lower the dumbbells back down. this is one rep
1 serving
step ups are a great easy way to strengthen your quads and glutes
1 ml
chair. place one foot on the platform
1 tbsp
your quads in the raised leg to lift your body up and onto the platform
1 serving
slowly release and lower yourself back down. this is one rep
1 serving
peck flys are a great way to hit the centre of your chest
1 serving
use your thighs to raise the dumbbells up above you
1 serving
standing db hammer curl
1 serving
hammer curls are a great variation on the standard biceps curl. they are performed in the same way but you don't rotate your wrists. the dumbbell remains side on
1 serving
hammer curls work out the three muscles in your biceps in a different way to normal curls
1 serving
slowly lower the dumbbells back down to the starting position. this is one rep
3 lbs
drop in 3 days
1 serving
menu
1 serving
fitness advice
1 serving
fitness challenges
1 serving
workouts
1 serving
success stories
1 serving
influencer interview
1 serving
inspirational stories
1 serving
join us on ig
1 serving
fitness advice
1 serving
fitness challenges
1 serving
workouts
1 serving
success stories
1 serving
influencer interview
1 serving
inspirational stories
1 serving
join us on ig
1 serving
home
1 serving
fitness challenges
1 serving
workouts
1 serving
hayley
1 serving
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1 tsp
transform fi o may collect a share of sales
1 serving
make use of your early mornings by working on strengthening your cardio
3
just days
1 serving
help me lose weight
1 serving
front db raise
1 serving
stand
1 serving
repeat
1 head
tricep over press
1 serving
stand
1 serving
hold a dumbbell in each hand
1 serving
bend your arms
1 serving
tense your core and your triceps
1 tbsp
two off the ground. hold
1 serving
explode upwards
1 serving
dumbbell bent over row
1 serving
hold a dumbbell in each hand
1 serving
bend forward
1 serving
tense your core and both lats
1 serving
dumbbell step ups
1 serving
repeat
1 serving
dumbbell peck fly
1 serving
on the floor
1 serving
slowly open your arms
1 serving
seated db military press
1 serving
the military press is an way to strengthen and tone your shoulders
1 serving
sit on a bench
1 head
flex your shoulders
1
knee push ups
8
knee as shown above
1 serving
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1 serving
too to be true
1 sheet
get the cheat to find out
1 lb
help me shed those
1 serving
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