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the lumbar spine is the lower back area that connects the thoracic spine and the sacral spine
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the piriformis is a sneaky muscle located deep within the buttock
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cut out the deep backbends
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okay . . . back to our scheduled pro ming
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yoga poses to soothe your sciatica
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yoga poses to soothe your sciatica
2016
by allie flavio | february 18
122
kshares
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i have a confession before we dive into this soothing article
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i caused my own sciatica
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yes
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it's not my favorite thing to admit
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i strived to nail every yoga pose
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my body had had enough
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eventually
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this is where my journey to healing began
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so what the hell is sciatica
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as i said
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your next obvious question should be
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that being said
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sciatica is caused by two common culprits - the lumbar spine and the piriformis muscle
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if you're a total anatomy newbie - like i was and still am - let me further explain those two culprits
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it's important to understand the difference between these two in order to locate where the pain is originating from and then how to heal this pain
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to make it even more confusing - a lot of people experience both scenarios
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so how do we heal our beautiful selves
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you got all that