Favoreats
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INGREDIENTS
1
repeat until you've done full round of all 6 exercises
3
do full sets to complete your workout
1 serving
tip
1
knee tuck crunch
1 serving
inhale and extend your leg back and upward until it's fully extended
1 serving
exhale and your knee back in and up towards your chest to complete one rep
1 serving
complete the same number of reps
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your feet should pivot to help you extend the weight back and to the side
1 serving
pivot your feet as you rotate the weight down and across your body toward the opposite corner
1
full ‘chopping' movement counts as one rep
1 serving
do the same number of reps on the other side to complete your set
3
side plank pulses
1 serving
side plank is your start position
1 serving
lower your hip down to the floor
1 serving
switch sides and repeat the movement on the other side to complete your set
1 lb
start in a modified plank position on your e ows
1 serving
keep your core tight rotate your hips as you dip down to one side
1 serving
immediately reverse the movement dipping your other hip down to the opposite side
1 serving
tip: only use your core muscles to lower your hips down
5
thread the needle
1 serving
get in a side plank
1 serving
reverse the movement and return to the start position to complete one rep
1 serving
do the same number of reps on the other side to complete one set
1 serving
related article: the fat burning abs workout
6
reverse crunch
1 serving
lie on your back
1 serving
lift your legs up
1 can
exhale and pull your knees in toward chest as far as you lifting your hips up and off the floor
1 serving
inhale and lower back to starting position to complete one rep
1 serving
tip: extend your arms out to the side
1 serving
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workou programmes
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build muscle
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supplements
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con act us
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privacy policy
6
exercises
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you too. it's effective on its own. you'll definitely feel the burn
6
this routine has ab exercises
5
do each exercise until you feel the burn. once you feel the burn do more
1 serving
move onto the next exercise
2
if it's too easy
2
once and alternate it
1 serving
get it? good! let's get to work
1 serving
start on all fours. exhale as you draw your knee in and up towards your chest as far as you can
1 serving
this is your start position
5
related article: impressive moves to create titillating tighter toned arms and abs
2
woodchop
1 serving
stand
1 serving
while holding a weight
1 serving
this is your start position
1 serving
reverse the movement
1 serving
continue pulsing your hip up and down
5
once you feel the burn
5
related article: waist-clinching exercises to sculpt sexy side abs and create stunning obliques
4
hip dips
1 serving
keep your spine
1 serving
this is your start position
1 serving
rotate your arm down and under your body
1 serving
this is your start position