12 Snacks to Avoid When You're Trying to Lose Weight

pretzels

rice cakes

bottled smoothie

diet soda

banana chips

chocolate pudding cups

cheez-its

granola and skim milk

calorie packs of cookies

baby carrots

all yogurts are high in sugar from the artificial flavoring. instead of of strawberry yogurt

eat these top superfoods to lose weight faster

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trail mix

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yogurts

foods to prep each week and eat as often as possible

inexpensive foods nutritionists swear by