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10 Health Benefits Of Blueberries

www.healthyhubb.com
  • minutes
  • Serves

INGREDIENTS

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health benefits of blueberries - healthy hubb

10

health benefits of blueberries

10

health benefits of blueberries

1 serving

berry is roughly the size of a garden pea

1 T

wha are the benefits of including blueberries in your diet

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blueberries are

1 serving

blueberries contain the highest concentration of antioxidants out of all fruits and vegetables

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blueberries are loaded

1 cup

just of blueberries contains of your recommended daily vitamin c intake

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blueberries keep your brain healthy

1 can

studies have shown that blueberries improve memory

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blueberries have also been known to cure alzheimer's disease by healing damaged brain cells and neuron tissue

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blueberries make your heart stronger

1 serving

blueberries are high in fiber

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having a heart attack

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blueberries help you to shed excess fat

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blueberries are a

1 serving

they contain high levels of the mineral manganese

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blueberries keep your bones strong

1 serving

iron and zinc are essential

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being a powerfully alkalizing food source also protects your bones; if you body is too acidic

1 serving

broken bones

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blueberries improve your eyesight

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blueberries prevent cancer

1 C

damaged cells and restoring you to full health in no time

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blueberries lower blood pressure

1 serving

the calcium and magnesium locked in blueberries lead to improved circulation and naturally decrease blood pressure

1 cup

eat one of this super food just 3 to 4 times a week

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blueberries reduce wrinkles

1 serving

this process smoothes wrinkles

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health benefits of royal jelly: why you need to try it

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proven health benefits of oregano

1 serving

home

1 serving

health benefits

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illness. it also promotes faster wound healing and maintains the health of connective tissue between organs

1 serving

they also contain calcium

1 serving

better eyesight

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these powerful antioxidants also reduce inflammation

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giving you body a boost of vitamin

1 serving

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