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INGREDIENTS
1 serving
walk off belly fat
1 serving
food & nutrition
1 serving
healthy eating
1 serving
skin care
1 serving
hair
1 serving
style
1 serving
today's top stories
1 serving
pre-order the prevention smoothies & juices book
12
ways to recover joy in your life
1 serving
walk off belly fat
1 serving
calorie-scorching plans
1 serving
the expert scott cole
1 serving
ultimate belly-flattening workout
3
do each full routine times a week. on alternate days
3
warm-up & cool-down easy enough that you can sing
1 serving
00: stop 'n' tone—knee twist
1 serving
30: stop 'n' tone—standing crunch
1 serving
00: cool-down
3
weeks & 4: burn off fat
1 serving
what's new: tempo walks are longer to burn extra calories and uncover the flat abs that you've been working on
1 serving
00: stop 'n' tone—knee twist
1 serving
30: stop 'n' tone—standing crunch
1 serving
00: cool-down
1 serving
00: stop 'n' tone—knee twist
1 serving
00: stop 'n' tone—standing crunch
1 serving
00: cool-down
1 serving
reach: raise arms out in front of you at shoulder level like you're punching. alternate arms in opposition to legs
1 serving
targets the transverse abdominal muscle to your lower abs
1 serving
knee twist
1 serving
standing crunch
1 serving
this commenting section is created and maintained by a third party
1 serving
fitness tips
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how to tone your abs without doing a single sit-up
1 serving
blast fat
4
turn your walk into a run...and drop a size in weeks
14
shrink a size in just days
1 serving
fitness tips
1 serving
fitness tips
5
walk off times more belly fat
15
best exercises to burn belly fat
4
walk off a size in weeks
3
new walking workouts that blast fat
40
belly fat over is not inevitable. here's proof
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african americans
1 serving
said they did not have
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emergency funds
1 serving
wearedonedying
1 serving
take action
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sleep & energy
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mental health
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health conditions
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condition centers
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weight loss
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diets
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fitness
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workouts
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workout clothes & gear
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sex
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relationships
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recipes
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beauty
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makeup
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life
1 serving
newsletter
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youtube
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prevention.com
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win
1 serving
shop prevention lamps
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do not sell my info
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type keywords to search
1
2
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eva mendes reveals her skincare secrets
3
14
most breathable face masks
4
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try this arm workout in your backyard
5
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we may earn commission from on this page
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why trust us
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by
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michele bender
2011
nov 3
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jacqueline veissid/getty images
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women who walked briskly
6
weeks to slim
5
tempo walk moderate enough that you can talk freely
7
power walk more difficult to talk
1 serving
click here to get started
1
weeks & 2: up fast
1 head
the basics: as you walk
3
start: warm-up
7
00: power walk
5
00: tempo walk
1 serving
00: power walk
1 serving
00: stop 'n' tone—side pull-down
1 serving
30: power walk
1 serving
30: tempo walk
1 serving
30: add walk 'n' tone—curl
1 serving
30: stop 'n' tone—cross punch
1 serving
00: power walk
1 serving
00: tempo walk
1 serving
00: add walk 'n' tone—reach
1 serving
30: power walk
1 serving
30: tempo walk
1 serving
30: add walk 'n' tone—press
1 serving
30: stop 'n' tone—lunge run
1 serving
00: power walk
1 serving
00: tempo walk
1 serving
00: power walk
1 serving
00: stop 'n' tone--slip a punch
1 serving
30: power walk
1 serving
30: tempo walk
1 serving
30: power walk
1 serving
00: finished
3
start: warm-up
7
00: power walk
5
00: tempo walk
1 serving
00: power walk
1 serving
00: stop 'n' tone—side pull-down
1 serving
30: power walk
1 serving
30: tempo walk
1 serving
30: add walk 'n' tone—curl
1 serving
30: stop 'n' tone—cross punch
1 serving
00: power walk
1 serving
00: tempo walk
1 serving
00: add walk 'n' tone—reach
1 serving
30: power walk
1 serving
30: tempo walk
1 serving
30: add walk 'n' tone—press
1 serving
30: stop 'n' tone—lunge run
1 serving
00: power walk
1 serving
00: tempo walk
1 serving
00: power walk
1 serving
00: stop 'n' tone—slip a punch
1 serving
30: power walk
1 serving
30: tempo walk
1 serving
30: power walk
1 serving
00: finished
5
weeks & 6: boost benefits
60
what's new: stop 'n' tone moves are longer to really tighten and your midsection
3
start: warm-up
7
00: power walk
5
00: tempo walk
1 serving
00: power walk
1 serving
00: stop 'n' tone—side pull-down
1 serving
00: power walk
1 serving
00: tempo walk
1 serving
00: add walk 'n' tone—curl
1 serving
00: stop 'n' tone—cross punch
1 serving
00: power walk
1 serving
00: tempo walk
1 serving
00: add walk 'n' tone—reach
1 serving
00: power walk
1 serving
00: tempo walk
1 serving
00: add walk 'n' tone—press
1 serving
00: stop 'n' tone—lunge run
1 serving
00: power walk
1 serving
00: tempo walk
1 serving
00: power walk
1 serving
00: stop 'n' tone—slip a punch
1 serving
00: power walk
1 serving
00: tempo walk
1 serving
00: power walk
1 serving
00: finished
1 serving
walk 'n' tone moves
1 serving
curl
1 serving
press: alternate reaching arms overhead
1 serving
stop 'n' tone: ab exercises
1 serving
do each move
1 serving
side pull-down
1 serving
targets the obliques on your sides
1 serving
cross punch
1 serving
this twisting move targets the obliques to slim your waistline
1 serving
lunge run
1 ribs
tones your rectus abdominis
1 serving
slip a punch
1 serving
targets the oblique muscles to shrink stubborn love handles
1 serving
like on-the-floor crunches
14
more from prevention: reader-tested walking routines
1 serving
michele bender
1 serving
michele bender also writes
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advertisement - continue reading below
1 serving
more from
10
your biggest walking pains
1 serving
advertisement - continue reading below
1 serving
should you swap your chair
10
ways to burn up to more calories every workout
5
walking mistakes you're making and how to fix them
5
drinks that boost your workout naturally
4
stretches
1 serving
fitness
2
walk off sizes in 6 weeks