INGREDIENTS
15 ozs
canned tomato sauce
15 ozs
canned tomatoes
1
carrot
1/4 tsp
cayenne pepper
1 1/2 tbsp
chili powder
1 tsp
cumin
1 1/4 cups
dried green lentils
3 cloves
garlic
2 tbsp
ketchup
1/2 tsp
onion powder
1
red bell pepper
4 servings
salt and pepper
1 tsp
soy sauce
1
spaghetti squash
1 1/2 cups
water
1
white onion
1 tsp
yellow mustard