After workout recovery: 5 tips on how to minimize the pain and maximize the gain

after workout recovery: tips on how to minimize the pain and maximize the gain

tip #1: supplements

fast absorbing protein shake. this one is a no-brainer if you want to quickly rebuild your damaged muscles and to keep the benefits of your training and increase your muscle volume

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i have tested it on myself and results are pretty good. i have to mention that i don't usually drink coffee so the results of this experiment are even more visible

i simply added some more weight to my dumbells and put some pressure on your body and done few exercises that i usually don't do just to engage the muscles that i usually don't engage this much

vitamins and minerals. your body loses vitamins and minerals when it sweats so it is important to replace lost microelements

creatine? while creatine certainly increases your performance during a workout and helps to build your muscle volume it doesn't help much

course

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it may sound counter-intuitive but stretching and some workout may bring the relief

after a workout