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30
days healthy eating habits challenge. | upstream life
1 serving
free printables store
30
days healthy eating habits challenge
1 serving
free printables store
30
days healthy eating habits challenge
1 serving
check the store
1
week : the things you drink
2
limit the cups of coffee/ any caffeinated drinks. if you drink more than 4 cups a day go
4
limit alcohol to one day/week
5
have a healthy drink everyday.
6
have tea daily
7
starting the no soda beverages at all
11
grain week
12
starting ‘the colorful salad a day' habit
14
no meat )
16
fast food anymore'
1 serving
skip to content
1 serving
upstream life
1 serving
simply extraordinary
365
days
1 serving
journaling
1 serving
monthly challenges
1 serving
self-developmet
1 serving
self-care
1 serving
blog
1 serving
terms of use
1 serving
privacy policy
1 serving
shop
1 serving
the usl planners project
365
days
1 serving
journaling
1 serving
monthly challenges
1 serving
self-developmet
1 serving
self-care
1 serving
blog
1 serving
terms of use
1 serving
privacy policy
1 serving
shop
1 serving
the usl planners project
1 serving
self-care
2020
admindecember 5
1 serving
stay at home
19
due to the covid pandemic
30
days toward healthier eating habits
1 serving
dietician. things listed here may not be the best
2
3
make your own smoothies at least twice/week
1 serving
week 2: the things we eat
9
make your snacks at home and don't buy ‘on the go'
3
week : the things we shouldn't eat
13
go