INGREDIENTS
2 tbsp
butter
1 tbsp
garlic
1 1/4 cups
milk
2 tsp
flour
1 tbsp
lemon juice
1/2 tsp
lemon zest
2 tbsp
cream cheese
3 tbsp
parsley
3/4 cups
parmesan cheese
1 tsp
pepper flakes
1
non-stick cooking spray
1 tsp
kosher salt
1 1/2 tsp
pepper
4 media
spiralized into noodles
1 lb
and devined shrimp