Favoreats
Favoreats LLC
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INGREDIENTS
1
no sugar
2
no flour of any kind
3
we weigh all of our food
1
we started ble by discovering where we are on the food susceptibility scale
1 serving
the great weight gain
1 serving
this is how david and i do it. the actual breakdown of veggies is a little different in the book. this is much easier
6 ozs
protein
1 oz
grain
6 ozs
fruit
6 ozs
protein
10 ozs
veggies
6 ozs
fruit
1/2 oz
fat
6 ozs
protein
10 ozs
veggies
1/2 oz
fat
1 serving
put on your bunny slippers and be kind to yourself. twist my arm
1 serving
learning of bright line eating
1 serving
getting started
20
david and i celebrating weeks on bright line eating
1 serving
so what is bright line eating
4
this is where you'll think i'm insane
4
we eat 3 meals a day
1 serving
what do we eat during the day
1 serving
basically