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Healthy Mediterranean 7-Layer Dip Recipe

From the kitchen of cookincanuck.com
  • 4036 minutes
  • Serves 4

INGREDIENTS

8 oz

hummus (I prefer [url]Sabra∞http://www.sabra.com[/url])

1

tomato, diced

1/2 cup

diced cucumber

1/2 cup

nonfat Greek yogurt

1/8 tsp

salt

1/4 tsp

paprika

2

[url]canned artichoke hearts∞http://amzn.to/2j9qaSr[/url], chopped

2

[url]roasted red peppers∞http://amzn.to/2iltNn9[/url] (4 halves), diced (see [url]How to Roast a Bell Pepper∞https://www.cookincanuck.com/2009/04/how-to-roast-bell-pepper/[/url])

1/4 cup

crumbled feta cheese

2 tbsp

minced flat-leaf parsley

[url]Kalamata olives∞http://amzn.to/2j9fX8H[/url], chopped (optional), for garnish