25 Keto BBQ Sides For Picnics, Summer Parties, and BBQs

keto bbq sides

keto chips and dip

keto bbq side salads

keto bbq sides

veggie side dishes

cookout filled

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but you know macaroni and cheese

so use the easy recipes in this roundup to keep your ketogenic diet going strong all summer

you'll find versions of classic barbecue side dishes and totally unique recipes to surprise your friends and family

they're all so tasty no one will ever believe they're part of a diet

this first set of recipes replaces the greasy potato chips commonly served up alongside hot dogs and hamburgers

keto chips and dip

almost every get-together has a version of chips and dip

chip substitutes

worried your bbq guests will miss them

read that guide and you'll learn how to roast radishes

new keto bar variety pack

our most popular keto bar flavors. only 2-g net carbs

if you prefer your chips cheesy and spicy

parmesan crisps

upgrade your side of chips

crunchy keto rosemary crackers

these crunchy keto rosemary crackers are flavorful alone and delightful when paired

chia seed crackers

all those recipes make crackers enough to support heavier dips like spinach and artichoke without falling apart

creamy keto spinach artichoke dip

some spinach artichoke dips are soupy and flavorless. not so

serve it

you also use this dip as a topping

easy cheese dip

skip the cheesy fries

bbq sauce

cheesy keto buffalo chicken dip

enjoy this cheesy keto buffalo chicken dip on fresh-cut celery or

the final dip recipe highlights the best keto fruit: avocado

chunky keto guacamole and avocado salsa

salads are another category of crowd-pleasing summer sides

keto bbq side salads

keto ranch dressing

minute avocado dressing

creamy lemon vinaigrette

mc oil garlic dressing

no potato salad

you'll need to say sayonara to the potato salad and macaroni salad you grew up eating when you switch to a keto diet

this recipe

if you're not into cauliflower

the next classic side doesn't need much tweaking

easy keto egg salad

patience to make a tray of deviled eggs

this creamy

it will keep you satisfied even as a side dish

keto chicken salad

this chunky keto chicken salad recipe packs crunch

you'll need celery and pecans

the next recipe transforms a classic side so you actually work it in your macros

loaded keto coleslaw

coleslaw may sound safe on a keto-diet because it's only veggies and mayo

but that's until you learn that most coleslaw dressings contain enough sugar to kick you out of ketosis

so skip the guessing game and make this loaded keto coleslaw recipe

try this recipe once and you won't miss the high-carb versions you've had before

the next recipe combines two of everybody's favorite summer salads

cucumber caprese salad

this cucumber caprese salad is loaded

craving pasta salad? this next recipe is a

two-step garlic parmesan zucchini pasta

but if you'd rather not have garlic breath at your bbq

keto bbq sides

salads and dips might be easy to modify into keto-friendly dishes. the same can't be said

you swap your grandmother's high-carb biscuits

you'll need to ditch the processed flour usually found in biscuit recipes

adding m zarella and heavy whipping cream prevents your biscuits from drying out and helps them maintain their fluffy

batter to score the same cheesy

keto jalapeño poppers

this keto jalapeno poppers recipe puts those old ones to shame — and it's much better

no breading. no unhealthy oils

the next recipe also gives you a better version of a classic cookout staple

avocado deviled eggs

deviled eggs are generally if you see them on the buffet table

these avocado deviled eggs

serve them up

cauliflower mac and cheese

macaroni and cheese is another typical bbq side dish you may miss on a keto diet

fortunately

besides giving you a taste of what you enjoyed pre-keto

another high-carb favorite that's usually paired

potatoes: three ways

potatoes are one of the first high-carb veggies you'll need to cross off your list when you're lowering daily carbs

the news is veggies like turnips and cauliflower make incredible faux potatoes. your guests may not even realize the veggie switch

this first recipe cleverly uses turnips in place of potatoes

the garlicky “potato” recipe is super simple and creamy while the other recipe bakes up

your kids need fries

celeriac everything keto fries

using celery root instead of potatoes gives you the same crunchy-yet-soft consistency of fries. and celery root is lower in starch

sprinkle

the next recipe helps add more healthy greens to your plate

deliciously perfect keto creamed spinach: two-ways

creamed spinach is one of the best marriages of healthy greens and satiating

it's one of the smartest ways to hide the taste of a superfood veggie

this keto creamed spinach recipe stands up to grilled meats while this recipe is a bit creamier

though creamed spinach is a veggie side dish

veggie side dishes

keto bacon wrapped asparagus

plus

bacon will also entice everyone to eat this next veggie

pan brussels sprouts

what's great this side dish

have these brussels sprouts roasting inside while your meat cooks outside and they'll be a perfect match when it's time to eat

you'll be pleasantly surprised when your kids start snacking on the next veggie

kale chips

hamburger need to be boring. these kale chips are as delicious and fun to eat as they are nutritious

consider the next recipe an upgrade to the typical meat-and-potatoes pairing

balsamic roasted turnips

roasted turnips

these balsamic roasted turnips look like potatoes and have a similar fibrous texture — but way fewer carbs

since they're roasted

try these free keto bbq side dish recipes today

you don't have to go straight carnivore to enjoy barbecues and cookouts on a keto diet this summer

these keto bbq sides complement your main dishes and prove you don't have to give up sides to stay in ketosis

now it's time to try of these to learn which side dish becomes keto go-to

written by

devan ciccarelli on july 29th

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side depending on the rest of your menu

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spicy keto cheese crisps

if you'd rather make these

like these

speaking of dips

stay in ketosis

the same goes

no matter what you eat

similar to the last two dips

you'll be grateful

up next you'll find knock-off recipes

read on

fluffy

popper recipes

you'll want the next side warm so you savor all the gooey

offer your guests a little indulgence

you keep sides

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