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25 Keto BBQ Sides For Picnics, Summer Parties, and BBQs

perfectketo.com
  • minutes
  • Serves

INGREDIENTS

25

keto bbq sides

1 serving

keto chips and dip

1 serving

keto bbq side salads

1 serving

keto bbq sides

1 serving

veggie side dishes

1 serving

cookout filled

1 serving

subscribe to get simple

1 serving

you're in! we'll send you delicious recipes once a week 🙂

1 serving

but you know macaroni and cheese

1 serving

so use the easy recipes in this roundup to keep your ketogenic diet going strong all summer

3

you'll find versions of classic barbecue side dishes and totally unique recipes to surprise your friends and family

1 serving

they're all so tasty no one will ever believe they're part of a diet

1 serving

this first set of recipes replaces the greasy potato chips commonly served up alongside hot dogs and hamburgers

1 serving

keto chips and dip

1 serving

almost every get-together has a version of chips and dip

1

chip substitutes

1 serving

worried your bbq guests will miss them

1 serving

read that guide and you'll learn how to roast radishes

1 serving

new keto bar variety pack

3

our most popular keto bar flavors. only 2-g net carbs

1 serving

if you prefer your chips cheesy and spicy

3

parmesan crisps

1 serving

upgrade your side of chips

4

crunchy keto rosemary crackers

1 serving

these crunchy keto rosemary crackers are flavorful alone and delightful when paired

1 serving

chia seed crackers

1 serving

all those recipes make crackers enough to support heavier dips like spinach and artichoke without falling apart

5

creamy keto spinach artichoke dip

1 serving

some spinach artichoke dips are soupy and flavorless. not so

1 serving

serve it

1 can

you also use this dip as a topping

6

easy cheese dip

1 serving

skip the cheesy fries

1 can

bbq sauce

7

cheesy keto buffalo chicken dip

1 chunks

enjoy this cheesy keto buffalo chicken dip on fresh-cut celery or

1 serving

the final dip recipe highlights the best keto fruit: avocado

8

chunky keto guacamole and avocado salsa

1 serving

salads are another category of crowd-pleasing summer sides

1 serving

keto bbq side salads

1 serving

keto ranch dressing

1 serving

minute avocado dressing

1 serving

creamy lemon vinaigrette

1 T

mc oil garlic dressing

1

no potato salad

1 serving

you'll need to say sayonara to the potato salad and macaroni salad you grew up eating when you switch to a keto diet

1 serving

this recipe

1 serving

if you're not into cauliflower

1 serving

the next classic side doesn't need much tweaking

2

easy keto egg salad

1 serving

patience to make a tray of deviled eggs

1 serving

this creamy

1 serving

it will keep you satisfied even as a side dish

3

keto chicken salad

1 serving

this chunky keto chicken salad recipe packs crunch

1 serving

you'll need celery and pecans

1 can

the next recipe transforms a classic side so you actually work it in your macros

4

loaded keto coleslaw

1 serving

coleslaw may sound safe on a keto-diet because it's only veggies and mayo

1 serving

but that's until you learn that most coleslaw dressings contain enough sugar to kick you out of ketosis

1 serving

so skip the guessing game and make this loaded keto coleslaw recipe

1 serving

try this recipe once and you won't miss the high-carb versions you've had before

1 serving

the next recipe combines two of everybody's favorite summer salads

5

cucumber caprese salad

1 serving

this cucumber caprese salad is loaded

1 serving

craving pasta salad? this next recipe is a

6

two-step garlic parmesan zucchini pasta

1 serving

but if you'd rather not have garlic breath at your bbq

1 serving

keto bbq sides

1 serving

salads and dips might be easy to modify into keto-friendly dishes. the same can't be said

1 can

you swap your grandmother's high-carb biscuits

1 serving

you'll need to ditch the processed flour usually found in biscuit recipes

1 oz

adding m zarella and heavy whipping cream prevents your biscuits from drying out and helps them maintain their fluffy

1 serving

batter to score the same cheesy

2

keto jalapeño poppers

1 serving

this keto jalapeno poppers recipe puts those old ones to shame — and it's much better

1 serving

no breading. no unhealthy oils

1 serving

the next recipe also gives you a better version of a classic cookout staple

3

avocado deviled eggs

1 serving

deviled eggs are generally if you see them on the buffet table

1 serving

these avocado deviled eggs

1 serving

serve them up

4

cauliflower mac and cheese

1 serving

macaroni and cheese is another typical bbq side dish you may miss on a keto diet

1 can

fortunately

1 serving

besides giving you a taste of what you enjoyed pre-keto

1 serving

another high-carb favorite that's usually paired

5

potatoes: three ways

1 serving

potatoes are one of the first high-carb veggies you'll need to cross off your list when you're lowering daily carbs

1 serving

the news is veggies like turnips and cauliflower make incredible faux potatoes. your guests may not even realize the veggie switch

1 serving

this first recipe cleverly uses turnips in place of potatoes

1 serving

the garlicky “potato” recipe is super simple and creamy while the other recipe bakes up

1 serving

your kids need fries

6

celeriac everything keto fries

1 serving

using celery root instead of potatoes gives you the same crunchy-yet-soft consistency of fries. and celery root is lower in starch

1 serving

sprinkle

1 serving

the next recipe helps add more healthy greens to your plate

7

deliciously perfect keto creamed spinach: two-ways

1 serving

creamed spinach is one of the best marriages of healthy greens and satiating

1 serving

it's one of the smartest ways to hide the taste of a superfood veggie

1 serving

this keto creamed spinach recipe stands up to grilled meats while this recipe is a bit creamier

1 serving

though creamed spinach is a veggie side dish

1 serving

veggie side dishes

1

keto bacon wrapped asparagus

1 can

plus

1 serving

bacon will also entice everyone to eat this next veggie

2 Sheets

pan brussels sprouts

1 can

what's great this side dish

1 serving

have these brussels sprouts roasting inside while your meat cooks outside and they'll be a perfect match when it's time to eat

1 serving

you'll be pleasantly surprised when your kids start snacking on the next veggie

3

kale chips

1 serving

hamburger need to be boring. these kale chips are as delicious and fun to eat as they are nutritious

1 serving

consider the next recipe an upgrade to the typical meat-and-potatoes pairing

4

balsamic roasted turnips

1 serving

roasted turnips

1 serving

these balsamic roasted turnips look like potatoes and have a similar fibrous texture — but way fewer carbs

1 serving

since they're roasted

1 serving

try these free keto bbq side dish recipes today

1 serving

you don't have to go straight carnivore to enjoy barbecues and cookouts on a keto diet this summer

1 serving

these keto bbq sides complement your main dishes and prove you don't have to give up sides to stay in ketosis

3

now it's time to try of these to learn which side dish becomes keto go-to

1 serving

written by

2020

devan ciccarelli on july 29th

1 serving

add more deliciousness to your inbox

1 serving

i am in

1 can

side depending on the rest of your menu

1 serving

shop now

2

spicy keto cheese crisps

1 serving

if you'd rather make these

1 serving

like these

1 serving

speaking of dips

1 serving

stay in ketosis

1 serving

the same goes

1 serving

no matter what you eat

1 serving

similar to the last two dips

1 serving

you'll be grateful

1 serving

up next you'll find knock-off recipes

1 serving

read on

1

fluffy

1 serving

popper recipes

1 can

you'll want the next side warm so you savor all the gooey

1 serving

offer your guests a little indulgence

1 can

you keep sides

1 serving

share

1 serving

tweet

1 serving

pin

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