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Skinny Mom Connections: Confessions of a Bright-Eyed Baker

www.skinnymom.com
  • 45 minutes
  • Serves 3

INGREDIENTS

30 ozs

canned black beans

1 1/4 tsps

chile powder

1 cup

corn

2 tsps

cumin

1

egg

5 cloves

garlic

3 Tbsps

lime juice

1/2 cup

oat flour

1 tsp

olive oil

1/4 cup

parsley

1/2 cup

quinoa

1/2 cup

rolled oats

1 1/4 tsps

sea salt

2 Tbsps

tomato paste

8 ozs

water

2/3 cup

white onion