INGREDIENTS
30 ozs
canned black beans
1 1/4 tsps
chile powder
1 cup
corn
2 tsps
cumin
1
egg
5 cloves
garlic
3 Tbsps
lime juice
1/2 cup
oat flour
1 tsp
olive oil
1/4 cup
parsley
1/2 cup
quinoa
1/2 cup
rolled oats
1 1/4 tsps
sea salt
2 Tbsps
tomato paste
8 ozs
water
2/3 cup
white onion