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The Editors of Women's Health

www.womenshealthmag.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food

1 serving

style

1 serving

today's top stories

7

pro athletes' top hair hacks

1 serving

vegan in-n-out burgers

1 serving

make sure your food isn't hindering your progress

20

percent fat

50

percent from carbs

15

percent protein

1 serving

breakfast

1 serving

overnight oatmeal

1 serving

latte

1 serving

mid-morning snack

1

apple

1

strong and kind honey bbq kind bar

1 serving

lunch

1 serving

hummus wrap

1 cup

vanilla yogurt

1 serving

mid-afternoon snack

1 serving

smoothie

1 serving

dinner

1 serving

stir-fry

20

percent protein

45

percent carbs

25

percent fat

1 serving

breakfast

1 serving

spinach and mushroom scramble

1

muffin

1 serving

mid-morning snack

1 oz

almonds

1

peach

1 serving

lunch

1 serving

black bean burrito bowl

1 serving

mid-afternoon snack

2 Tbsps

hummus

1 serving

dinner

1

sandwich bun

1 cup

butternut squash

1 cup

kale tossed

1 serving

dessert

1/2 cup

mango

20

percent protein

25

percent fat

55

percent carbs

1 serving

breakfast

1/2

muffin

1

pear

1 serving

mid-morning snack

1

apple

1 Tbsp

caramel sauce

1 serving

lunch

1 serving

mid-afternoon snack

1 piece

string cheese

1/2 cup

mango chunks

1 serving

dinner

4 ozs

chicken

1 cup

tomato soup

1 serving

dessert

1/2 cup

yogurt

7

high-protein snacks that can help you lose weight

10

strange things you get addicted to after starting a healthy lifestyle

1 serving

this commenting section is created and maintained by a third party

15

the best protein powders

100

healthy dinners that'll help you lose weight

11

ways to lose thigh fat and tone your legs

15

the most delicious ciders

1 serving

what to know the sirtfood diet

1 serving

how to follow a high-protein diet

1 serving

fitness vows: healthy goals

1 serving

here's exactly what to eat to achieve any fitness goal

1 serving

african americans

1 serving

said they did not have

1 serving

emergency funds

1 serving

wearedonedying

1 serving

take action

1 serving

search

1 serving

women's health

1 serving

subscribe

1 serving

wh stronger

1 serving

give a gift

1 serving

sex & love

1 serving

relationships

1 serving

weight loss

1 serving

health

1 serving

fitness

1 serving

beauty

1 serving

life

1 serving

video

1 serving

wh promotions & events

1 serving

whmh fitness equipment

1 serving

newsletter

1 serving

follow

1 serving

google

1 serving

pinterest

1 serving

youtube

1 serving

win

1 serving

united states

1 serving

us

1 serving

uk

1 serving

españa

1 serving

nederland

1 serving

japan

1 serving

do not sell my info

1 serving

us

1 serving

uk

1 serving

españa

1 serving

nederland

1 serving

japan

1 serving

subscribe

1 serving

sign in

1 serving

my account

1 serving

sign out

1 serving

type keywords to search

1

1 serving

working out based on your menstrual cycle is legit

2

3

4

8

legit uses

5

1 serving

naomi watts on the power of letting go

1 links

women's health may earn commission from the on this page

1 serving

why trust us

1 serving

here's exactly what to eat to achieve any fitness goal

1 serving

by

1 serving

the editors of women's health

2015

mar 5

1 serving

shutterstock

500

total daily cals: 2

474

total calories: 2

84 g

333 g

41 g

112 g

100

total daily cals: 2

110

total calories: 2

72 g

241 g

43 g

134 g

1 1/2 lb

total daily cals: 1

399

total calories: 1

36 9/10 g

199 2/5 g

27 2/5 g

80 7/10 g

1 serving

advertisement - continue reading below

1 serving

more from

1 serving

how to lose weight

1 serving

advertisement - continue reading below

1 serving

where do you lose weight first

1 serving

the pros and cons of two-a-day workouts

10

reasons you've suddenly gained weight

1 cup

can a uncture really help you lose weight

1 serving

how to lose weight

1 serving

fitness

1 serving

what the perfect fitness goal looks like

1 serving

the best fitness goal i ever made

1 serving

exactly what to eat

1 serving

here's everything jillian michaels eats in a day

1 serving

why we need to change how we approach our fitness goals