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INGREDIENTS
51
best keto snacks that won't kick you out of ketosis
51
healthy keto snacks
1 serving
not all snacks are keto-friendly
1 can
the ketogenic diet help you lose weight
1 T
grab he full list of keto snacks
1 serving
great
1 serving
not sure what to eat? take the quiz below to find your keto snack match
51
healthy keto snacks
1
perfect keto cookies
1 serving
these cookies were designed specifically
1 serving
new keto bar variety pack
3
our most popular keto bar flavors. only 2-g net carbs
2
perfect keto bars
3
string cheese
1 serving
string cheese is a source of protein and calcium
1 serving
make sure you choose full-fat string cheese without added carbs
4
nut butters
1 serving
avoid higher-carb nuts like cashews and peanuts. instead
1 serving
perfect keto nut butter is a choice. it's high in healthy fats and comes in a variety of flavors
1 serving
fat: 10-16g
5
stevia chocolate
1 serving
chocolate is a dense source of polyphenols which have are potent antioxidants.[*]
6
seaweed snacks
1 serving
seaweed snacks contain iodine
1 serving
when you're choosing a seaweed snack
7
laughing cow cheese wedges
1 serving
laughing cow is a source of whey protein
1 serving
keto flaxseed crackers
8
cacao nibs
1 serving
cacao nibs are cacao beans that have been
1 lb
cacao nibs have a higher flavonoid content than any other food[*]. flavonoids are anti-inflammatory com that correlate
1 serving
on their own. we like terrasoul cacao nibs
9
avocados
10
sardines
1 serving
sardines come
1 can
sardines are also a great source of protein and vitamin d
11
pork rinds
12
pepperoni
13
keto cereal
1 serving
as keto becomes more popular
14
kale chips
15
beef jerky
1 can
if you choose jerky
16
jello
1 serving
many jello brands contain sucralose
17
macadamia nuts
18
cherry tomatoes
1 serving
cherry tomatoes get their color from lycopene
1 serving
try mixing cherry tomatoes
19
olives
1 serving
olives are a source of oleic acid
21
mct oil powder
1 T
mc oil powder contains healthy fats that suppress your hunger[*] and provide energy. this snack also travels and comes in delicious flavors like chocolate and matcha latte
1 T
beverage. it's in water
1 serving
tapenade is a mediterranean spread that's traditionally made of roughly blended olives
1 serving
tapenade is high in omega-3s and is a dense source of antioxidants. its rich
23
veggie sticks
1 serving
protein: 0-3g
1 serving
fat: 0-2g
24
bacon
1 head
cook some bacon a of time to have
25
beef
1 serving
meat is a satisfying and delicious snack that will help you hit your protein and fat macros. make some patties
1 serving
choice is ground beef
26
fat bombs
1 can
fat bombs are high-fat keto snacks that you eat on the go. they can help you stay full without compromising your keto macros
27
cheese dip
1 serving
try this keto cheese dip
28
taco rolls
1 serving
pizza rolls and taco rolls are delicious ways to get more protein. use baked full-fat cheese as the “wrap” and fill it
29
keto chips
1 serving
there are plenty of ways to make keto chip substitutes
1 serving
evidence based
2020
medically reviewed by dr. anthony gustin
1 serving
—
1 serving
written by
1 serving
spencer brooks
1 serving
written by spencer brooks
1 serving
the do's and don'ts of snacking on keto
1 can
so you save them
1 serving
thanks
1 serving
click here to get it
1 can
however
1 serving
powered by typeform
4 gs
7 gs
1 serving
shop now
18 gs
3 gs
13 gs
7 gs
gs
7 gs
7 gs
1 serving
net carbs: 3-5g
4 gs
1 g
gs
4 1/2 gs
gs
1 g
2 gs
1 g
2 gs
4 gs
gs
gs
2 gs
2 gs
3 gs
21 gs
gs
18 gs
11 gs
gs
12 gs
6 gs
gs
8 gs
9 gs
3 gs
12 gs
5 gs
1 serving
vitamin k — daily value
1 serving
vitamin a — dv
1 C
vitamin — dv
1 serving
manganese — dv
1 serving
copper — dv
3 gs
5 gs
9 gs
gs
9 gs
6 gs
4 gs
gs
gs
2 gs
2 gs
21 gs
4 gs
1 g
gs
1 g
gs
2 gs
gs
gs
7 gs
22
tapenade
1 serving
net carbs: 3-6g
gs
6 gs
6 gs
gs
16 gs
13 gs
1 g
1 g
17 gs
1 g
3 gs
17 gs
4 gs
20 gs
29 gs