INGREDIENTS
12
pasta alternatives | nutrition advance
12
pasta alternatives
1 serving
while none of these options will taste exactly like pasta
1
zucchini noodles
1 serving
zoodles are a favorite choice
1 serving
however
1 serving
zoodles are a tough act to beat
1 serving
carbohydrate
1 serving
fat
1 serving
protein
1 serving
very low in carbs
1 serving
look similar to spaghetti
1 serving
key point: zoodles are a tasty and nutritious pasta substitute
2
eggplant “lasagna” sheets
1 serving
however
100 g
secondly
1 sheets
to use eggplant as “lasagna” just cut the vegetable into lengthwise and use as you would normal lasagna
1 serving
carbohydrate
1 serving
fat
1 serving
protein
1 serving
very low in net carbs
1 serving
absorbs flavors in a similar way to regular pasta
3
enoki “noodle” mushrooms
1 serving
people have been using enoki mushrooms as a “noodle
1 serving
that said
1 serving
foods
1 serving
nutrition
1 serving
sign in
1 serving
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1 serving
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1 serving
your password
1 serving
forgot your password
1 serving
privacy policy
1 serving
password recovery
1 serving
recover your password
1 serving
your email
1 serving
search
1 serving
nutrition advance
1 serving
contact
1 serving
sign in
1 serving
welcome! log into your account
1 serving
your username
1 serving
your password
1 serving
forgot your password? get help
1 serving
privacy policy
1 serving
password recovery
1 serving
recover your password
1 serving
your email
1 serving
password will be e-mailed to you
1 serving
foods
1 serving
nutrition
1 serving
by
1 serving
michael joseph
2018
december 10
21742
2019
last updated on november 16
1 serving
on the negative side
1 serving
calories
16
kcal
3 3/10
g
1 serving
fiber
1 1/10
g
1 serving
net carbs
2 1/5
g
1/5
g
1 1/5
g
1 serving
pros
1 serving
source of vitamins and minerals
1 serving
taste
1 serving
cons
1 can
they become too soggy if overcooked
1 serving
firstly
1 serving
calories
24
kcal
5 7/10
g
1 serving
fiber
3 2/5
g
1 serving
net carbs
2 3/10
g
1/5
g
1
g
1 serving
pros
1 serving
texture
1 serving
cons
1 serving
it looks different