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12 Low Carb Pasta Alternatives

www.nutritionadvance.com
  • minutes
  • Serves

INGREDIENTS

12

pasta alternatives | nutrition advance

12

pasta alternatives

1 serving

while none of these options will taste exactly like pasta

1

zucchini noodles

1 serving

zoodles are a favorite choice

1 serving

however

1 serving

zoodles are a tough act to beat

1 serving

carbohydrate

1 serving

fat

1 serving

protein

1 serving

very low in carbs

1 serving

look similar to spaghetti

1 serving

key point: zoodles are a tasty and nutritious pasta substitute

2

eggplant “lasagna” sheets

1 serving

however

100 g

secondly

1 sheets

to use eggplant as “lasagna” just cut the vegetable into lengthwise and use as you would normal lasagna

1 serving

carbohydrate

1 serving

fat

1 serving

protein

1 serving

very low in net carbs

1 serving

absorbs flavors in a similar way to regular pasta

3

enoki “noodle” mushrooms

1 serving

people have been using enoki mushrooms as a “noodle

1 serving

that said

1 serving

foods

1 serving

nutrition

1 serving

sign in

1 serving

welcome!log into your account

1 serving

your username

1 serving

your password

1 serving

forgot your password

1 serving

privacy policy

1 serving

password recovery

1 serving

recover your password

1 serving

your email

1 serving

search

1 serving

nutrition advance

1 serving

contact

1 serving

sign in

1 serving

welcome! log into your account

1 serving

your username

1 serving

your password

1 serving

forgot your password? get help

1 serving

privacy policy

1 serving

password recovery

1 serving

recover your password

1 serving

your email

1 serving

password will be e-mailed to you

1 serving

foods

1 serving

nutrition

1 serving

by

1 serving

michael joseph

2018

december 10

21742

2019

last updated on november 16

1 serving

on the negative side

1 serving

calories

16

kcal

3 3/10

g

1 serving

fiber

1 1/10

g

1 serving

net carbs

2 1/5

g

1/5

g

1 1/5

g

1 serving

pros

1 serving

source of vitamins and minerals

1 serving

taste

1 serving

cons

1 can

they become too soggy if overcooked

1 serving

firstly

1 serving

calories

24

kcal

5 7/10

g

1 serving

fiber

3 2/5

g

1 serving

net carbs

2 3/10

g

1/5

g

1

g

1 serving

pros

1 serving

texture

1 serving

cons

1 serving

it looks different