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The Top 10 Health Benefits of Green Tea

healthyhubb.com
  • minutes
  • Serves

INGREDIENTS

4000

tea is the oldest herbal tea known on earth

1 T

wha are the benefits of including tea in your diet

1

tea fights off allergies

1 lb

tea contains a potent com which has been proven to be anti-allergenic

1 serving

l-theanine is an amino acid which offers energy and a natural anti-anxiety effect. by drinking tea you will feel more alert

1 serving

tea contains a chemical antioxidant known as ‘catechin' which reduces inflammation in the body

4

tea helps you live longer

1 serving

tea significantly reduces the risk of developing cancer and cardiovascular disease

1 serving

in fact

5

tea improves your skin

1 serving

tea contains such potent antioxidant and anti-inflammatory properties that it reduces skin cell damage

1 can

tea also has the unique ability to reduce the damaging effect of uv rays on the skin

6

tea burns fat

1 serving

tea boosts your metabolism due to the source of caffeine

7

tea helps improves your eyesight

1 serving

catechins

1 serving

recent studies suggest that drinking tea will dramatically reduce cataract-induced blindness

8

tea lowers cholesterol

1 serving

emotionally low

1 can

the low caffeine dosage also combats fatigue

10

tea regulates your blood sugar levels

1 serving

tea has the powerful effect of regulating your blood sugar levels

1 can

long-term

1 lb

containing powerful antioxidants

1 serving

additionally

1 serving

catechin in particular is known to destroy bacteria and increase the alkalinity of saliva

1 serving

by preventing the formation of plaque

1 serving

prevent the absorption of cholesterol in the intestine

1 serving

harmony

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in doing so