INGREDIENTS
1/4 tsp
black pepper
12 oz
broccoli florets
2 tsp
garlic powder
3 cups
low sodium chicken broth
1/3 cup
nonfat greek yogurt
2 tsp
onion powder
1/4 cup
panko breadcrumbs
1/4 cup
parmesan cheese
1 cup
quinoa
1/2 tsp
salt
1 cup
skim milk
1 lb
skinless boneless chicken breasts
2 tbsp
unsalted butter
2 tbsp
white whole wheat flour