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Top 11 Omega-3 Benefits and How to Get More in Your Diet

draxe.com
  • minutes
  • Serves

INGREDIENTS

982

atlantic mackerel: 6

767

salmon fish oil: 4

2 2/3

cod liver oil: milligrams in 1 tablespoon

664

walnuts: 2

457

chia seeds: 2

885

herring: 1

716

alaskan salmon : 1

597

flaxseeds : 1

1 lb

a acore tuna: 1

363

fish: 1

363

sardines: 1

hemp seeds: 1

951

anchovies: milligrams in 1 can/2 ounces

240

egg yolks: milligrams in)

428

natto: milligrams in)