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The 4-Week Workout Plan to Gain 10 Pounds of Muscle

www.muscleandfitness.com
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INGREDIENTS

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workout tips

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back exercises

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leg exercises

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shoulder exercises

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healthy eating

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healthy eating

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nba star jimmy butler's new fitness routine

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david laid has gone vegan

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the rock just the xfl

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how tyler hubbard created a fit lifestyle

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northern chill scores major olympia sponsorship

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workout tips

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tips to make getting ripped easier

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breathing tips from halle berry's trainer

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coffee linked to lower body fat in women

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how brandon curry shares his mr. o title

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building mounds of new muscle means hitting the weights hard. this month-long pro will have you doing just that

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ready to get fit

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weeks 1-2: heavy hitter

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week 1: heavy hitter

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legs

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back

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full body

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the 4-week workout plan to gain of muscle | muscle & fitness

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women

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gear

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workout routines

10 Pounds

the 4-week workout plan to gain of muscle

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click to share on pinterest

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start this plan

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weeks 3-4: intensity boost

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day

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chest & triceps

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chest & triceps

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day

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yes

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day

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shoulders & traps

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shoulders & traps

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day

8

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rest

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week 3: intensity boost

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day

8

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yes

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start

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shoulders & traps

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week 4: intensity boost

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day

8

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start

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10

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shoulders & traps

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start

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shoulders & traps

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day

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triceps

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yes

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start

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triceps

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day

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rest

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day

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rest

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day

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rest

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build muscle

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hypertrophy

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intermediate workouts

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written by

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jimmy pena

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related articles

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news

1 Can

dna and sports: what our genes tell us

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more fitness

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workout routines

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day workout

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build a stronger

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read article

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workout routines

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the 4-week guide to starting strength