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6 Easy Tips for Improving Physical and Mental Health

jeanetteshealthyliving.com
  • minutes
  • Serves

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healthy living

6

easy tips

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try these six tips

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eat real

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eat a variety of colorful fruits and vegetables that are naturally rich in antioxidants

3

choose proteins like beans/legumes

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buy chemical-free products whenever possible

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2014

february 18

123

kshares

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pinterest122

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yum y

1

eat clean

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eat brain-boosting foods

2

exercise regularly