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Fruit-Filled Protein-Packed Overnight Quinoa & Oats

nutritioninthekitch.com
  • minutes
  • Serves 1

INGREDIENTS

1/4 cup

large flaked gluten free rolled oats

1/4 cup

cooked quinoa

2 tbsp

natural vanilla vegan protein powder (or you can use grass-fed whey if you prefer, but this is not dairy-free)

3/4 cup

unsweetened almond milk

1

few drops of liquid stevia or 1 tsp pure honey, maple syrup, or agave)

1/4

banana, mashed

1 tbsp

ground flaxseed

1/4 cup

raspberries

1/4 cup

blueberries

1/4 cup

diced peaches

1 tsp

cinnamon

Optional Toppings: toasted coconut, almond butter, almonds, seeds, dried fruits, fresh fruits, etc.