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many studies show that it can have powerful effects on your body and brain and may even help you live longer
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subscribe
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nutrition
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evidence based
101
intermittent fasting — the ultimate beginner's guide
2020
written by kris gunnars
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intermittent fasting is currently one of the world's most popular health and fitness trends
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people are using it to lose weight
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this is the ultimate beginner's guide to intermittent fasting
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what is intermittent fasting
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intermittent fasting is an eating pattern that cycles between periods of fasting and eating
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it doesn't specify which foods you should eat but rather when you should eat them
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in this respect