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3
perfect weeks of abs diet eating
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food
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today's top stories
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pro athletes' top hair hacks
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vegan in-n-out burgers
3
perfect weeks of abs diet eating
1
a perfect week of abs diet eating: option
1 serving
breakfast: change your tuna
8 oz
snack #1: belly-busting berry smoothie
1 stick
lunch: crunch time
1 serving
snack #2: cucumber tubes
1 serving
dinner: gone fishing
1 serving
snack #3: ice cream sandwich
1 serving
breakfast: mint condition
8 oz
snack #1: show me the honey smoothie
1 cup
lunch: roll of a lifetime
1 stick
snack #2: string cheese
1 serving
dinner: terra ricotta
1 serving
snack #3: yogi pops
1 serving
breakfast: mo' feta
8 oz
snack #1: extreme chocolate smoothie
1 serving
lunch: popeye and olive oil
2
snack #: 1⁄ pb power apples
1 serving
dinner: colonel mustard
1 serving
snack #3: ice cream sandwich
1
breakfast: waffles rancheros
8 oz
snack #1: pumpkin you up! smoothie
1 serving
lunch: reuben reduced
1 stick
snack #2: string cheese
1 serving
snack #3: yogi pops
1 serving
breakfast: breakfast
8 oz
snack #1: coco poof smoothie
1 serving
lunch: the melon banquet
1 serving
snack #2: cucumber tubes
1 serving
dinner: chicken little italy
1
snack #3: carton yogurt
1
breakfast: corn to be
8 oz
snack #1: belly-busting berry smoothie
1 serving
lunch: the two chicks
2 tbsp
snack #2: spread yourself
1 serving
dinner: shrimp to nuts
1 serving
snack #3: yogi pops
1/2 cup
breakfast: the 'bama bowl
4 oz
snack #1: lemon drips and drops smoothie
1 serving
lunch: pimp my shrimp
4 oz
snack: lemon drips and drops smoothie
2
a perfect week of abs diet eating: option
8 oz
breakfast: one glass abs diet ultimate power smoothie; make extra
1 tsp
snack #1: peanut butter
1 cup
milk
1 oz
snack #2: almonds
1 serving
dinner: chowin
4 oz
snack #3: abs diet ultimate power smoothie
1 cup
breakfast: eggs beneficial sandwich
1 tsp
high-fiber cereal
1 serving
lunch: the i-am-not-eating-salad salad
3 slices
snack #2: deli turkey
1 serving
dinner: brazilian chicken
1 oz
snack #3: almonds
8 oz
breakfast: one glass strawberry field marshall smoothie; make extra
1 oz
snack #1: raisins
1 serving
lunch: guac and roll
1 stick
snack #2: string cheese
1 serving
dinner: chile-peppered steak
4 oz
snack #3: strawberry field marshall smoothie
1 slice
breakfast: whole-grain bread
8 oz
snack #1: yogurt
1 serving
lunch: guilt-free blt
3 slices
snack #2: deli roast beef
1 serving
dinner: easy cheesy
1 tsp
snack #3: peanut butter
8 oz
breakfast: one glass banana smoothie; make extra
1 oz
snack #1: almonds
1 serving
lunch: tuna
3 slices
snack #2: deli roast beef
1 serving
dinner: chili con turkey
4 oz
snack #3: banana smoothie
8 oz
breakfast: one tall glass very berry smoothie; make extra
1 cup
snack #1: high-fiber cereal
1 serving
lunch: chili con turkey
1 tsp
snack #2: peanut butter
1 fillet
dinner: cheat meal! have whatever you've been craving this week: wine and cheese
4 oz
snack #3: very berry smoothie
1 serving
breakfast: the i-haven't-had-my-coffee-yet sandwich
1 tsp
snack #1: peanut butter
2
brunch : scrambled eggs
2 slices
snack #2: deli roast beef
1 serving
dinner: bbq king
1 oz
snack #3: almonds
3
a perfect week of abs diet eating: option
1 serving
breakfast: 3-egg-white omelet
1/4 cup
snack #1: vegetables
3 oz
lunch: turkey breast in a tortilla
1 cup
snack #2: berries
1 piece
artificially yogurt
1 cup
breakfast: whole-grain cereal
1 container
snack #1: yogurt
1 cup
tomato soup; 2 ounces roast beef
1 stick
snack #2: string cheese
1 cup
brown rice
1 cup
breakfast: oatmeal
1/4 cup
snack #1: microwave air-popped popcorn
1
snack #2: graham cracker
1
dinner: vegetarian burger
1/2 cup
snack #3: ice cream
3/4 cup
breakfast: muesli
1 oz
snack #1: cheese
1 cup
snack #2: fortified soy milk
1 cup
dinner: spaghetti marinara: whole-grain pasta topped
2
snack #3: kiwifruits
1 cup
breakfast: oatmeal
1
a luna bar
2 oz
turkey breast
1 container
snack #2: yogurt
1 serving
dinner: cheat meal
1
brownie
2
breakfast: eggs and 1 egg white
2
snack #1: 1⁄ pita
1 cup
lunch: chicken noodle soup
1 chunks
snack #2: 11⁄2 cups watermelon
4 oz
dinner: broiled steak
1 piece
snack #3: fruit
2
breakfast: toaster waffles topped
8 oz
snack #1: yogurt
1
lunch: baked potato topped
10
snack #2: almonds
4 oz
snack #3: 1 pudding
1 serving
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abs diet: low calorie recipes
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eat these diet foods to get abs
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read this: the women's health perfect body diet book
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abs diet: this is your brain on a diet
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working out based on your menstrual cycle is legit
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naomi watts on the power of letting go
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why trust us
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menus to melt your middle
2008
dec 18
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on the couch than you do in the kitchen. you simply don't have time to cook
443
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