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My Back on Track Make Ahead Weekly Meal Plan & Exercise Schedule

www.organizeyourselfskinny.com
  • minutes
  • Serves

INGREDIENTS

1 serving

i also take try to take my dog

1 serving

russian twists

216

bicep curls and tricep extensions

18

girl pushups

1 serving

see more butt exercises here

1 serving

breakfast

1 head

make a tips

1 serving

mid-morning snack

1 serving

hard-boiled eggs

1 head

make a tips

10

i made hardboiled eggs on sunday

1 serving

lunch

1 serving

no mayo tuna salad in lettuce wrap or

1 head

make a tips

1 serving

tuna salad was made on sunday and stored in the refrigerator

1 serving

mid-afternoon snack

1 serving

vegetables and hummus

1 head

make a tips

1 serving

on sunday

1 serving

dinner

1 serving

slow cooker beef fajitas

1 serving

black bean and pull pork tostadas

1 serving

loaded baked sweet potatoes

1 serving

buffalo chicken salad

1 serving

turkey taco lettuce wraps

1 serving

grilled chicken ceasar wraps

1 head

make a tips

1 serving

buffalo chicken was made on sunday and stored in the refrigerator

1 serving

grilled chicken was made on sunday and stored in the refrigerator

1 serving

pulled pork was made a couple months ago and is in the freezer

1 serving

taco meat will be made tonight

1 serving

sweet potatoes will be made in slow cooker the day we eat

1 serving

slow cooker buffalo chicken

1 serving

get access to my best weight loss tips & strategies

1 serving

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1 serving

i'd like to receive the free email course

1 can

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1 serving

weekly exercise schedule

1 serving

tuesday

30

run minutes on the treadmill

75

crunches

1 serving

see more core exercises here

1 serving

see more arm exercises here

25

squats

1 serving

my menu plan

1 serving

smoothies

1 serving

smoothies will be made the morning of. you could create smoothie kits. if you want more information on smoothies see my smoothie tutorial

1 Jar

brocolli

1 serving

or

1 jar

want more recipes see this post

1 serving

here is a picture of what i bring

1 serving

success! now check your email to confirm your subscription

1 serving

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1 serving

first name

1 serving

email address

1 serving

sign me up

1 serving

sharing is caring

1 serving

share

1 serving

tweet

1 serving

pin

1 serving

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