INGREDIENTS
1 serving
i also take try to take my dog
1 serving
russian twists
216
bicep curls and tricep extensions
18
girl pushups
1 serving
see more butt exercises here
1 serving
breakfast
1 head
make a tips
1 serving
mid-morning snack
1 serving
hard-boiled eggs
1 head
make a tips
10
i made hardboiled eggs on sunday
1 serving
lunch
1 serving
no mayo tuna salad in lettuce wrap or
1 head
make a tips
1 serving
tuna salad was made on sunday and stored in the refrigerator
1 serving
mid-afternoon snack
1 serving
vegetables and hummus
1 head
make a tips
1 serving
on sunday
1 serving
dinner
1 serving
slow cooker beef fajitas
1 serving
black bean and pull pork tostadas
1 serving
loaded baked sweet potatoes
1 serving
buffalo chicken salad
1 serving
turkey taco lettuce wraps
1 serving
grilled chicken ceasar wraps
1 head
make a tips
1 serving
buffalo chicken was made on sunday and stored in the refrigerator
1 serving
grilled chicken was made on sunday and stored in the refrigerator
1 serving
pulled pork was made a couple months ago and is in the freezer
1 serving
taco meat will be made tonight
1 serving
sweet potatoes will be made in slow cooker the day we eat
1 serving
slow cooker buffalo chicken
1 serving
get access to my best weight loss tips & strategies
1 serving
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1 serving
i'd like to receive the free email course
1 can
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1 serving
weekly exercise schedule
1 serving
tuesday
30
run minutes on the treadmill
75
crunches
1 serving
see more core exercises here
1 serving
see more arm exercises here
25
squats
1 serving
my menu plan
1 serving
smoothies
1 serving
smoothies will be made the morning of. you could create smoothie kits. if you want more information on smoothies see my smoothie tutorial
1 Jar
brocolli
1 serving
or
1 jar
want more recipes see this post
1 serving
here is a picture of what i bring
1 serving
success! now check your email to confirm your subscription
1 serving
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1 serving
first name
1 serving
email address
1 serving
sign me up
1 serving
sharing is caring
1 serving
share
1 serving
tweet
1 serving
pin
1 serving
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