31 Specific Things to Heal a Leaky Gut

cut alcohol

i rarely drink alcohol.

said goodbye to conventional dairy

found an amazing alternative doctor.

became best friends

coconut oil

rarely ate sugar

i didn't intentionally purchase things like edamame

i healed my gut to a place where i could reintroduce a ton of fiber. then

stopped being obsessive over food and fitness

i do no do this when sibo is active. make it easy

low stomach acid lead to sibo and a leaky gut in general

ate lemons

took cod liver oil daily

ate a lot of fish

my favorites are shrimp

i enjoy quinoa and rice here and there

chewed on ginger

sprinkled turmeric on most everything

drank a lot of tea

i mostly gave up coffee

used digestive enzymes occasionally to help process heavier meals

went whenever possible

not everything we eat is

eliminated foods that were irritating my gut

only took antibiotics when critical

broke up

used morninga whenever i could

continued to reduce not only toxic foods but also toxic stress and relationships

proceeded

reintroduced fiber

went on ldn

arrived at the right probiotic

fed my body prebiotics

used hcl

did a tight scd

this is grueling and i don't believe something anyone should follow unless they absolutely need to and then only )

but today i still limit the amount of grains and other irritating foods to the gut

sle and then slept some more

yes

my aunt recently taught me how to make pho

incorporated l-glutamine daily

i continue to increase the amounts

found new and creative ways