Kickstart your weight loss

phase 1: induction | atkins diet

meal plans

our carb counter

to start your diet

eat regular sized meals a day

eat at least of protein-rich food )

your carb total should come from vegetables and salad

you also take a daily iron-free multivitamin/multimineral tablet and an omega-3 fatty acid supplement to make sure you are getting all the nutrients you need

drink of water

our community forum is a great place to get advice and share helpful tips

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home► atkins►the phases of atkins►phase 1: induction

kickstart your weight loss

finding the phase

your goal is to lose 14lbs

have a slow metabolism

you've regained the weight you once lost

you want to lose a little bit of weight

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phase guidelines

don't skip meals

eat of carbs

the induction phase is helping you distinguish hunger from habit

discover the foodlist

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support in phase

get your questions answered

visit our forum

let us do the numbers

we've got lots of handy tools to help you stay on track

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