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Lunch ideas and a weigh-in

haleyestelle.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 lb

a acore tuna

1 piece

ham and cheese rolls

1 slices

left over salad from crispers

3

pack my lunch times a week

1 serving

drink more fluids

2014 lbs

weight at pre-op appointment

180 lbs

weigh

1 serving

exercise in the middle of the week

1 serving

completed

55 lbs

total weight loss

2015 lbs

february 1

194 9/10 lbs

jan 24

199 4/5 lbs

december 31

203 4/5 lbs

december 21

210 3/5 lbs

december 11

5

weeks post-op

4

weeks post-op

3

weeks post-op

2

weeks post-op

1

week post-op

2014 lbs

weight morning of surgery