INGREDIENTS
1 lb
a acore tuna
1 piece
ham and cheese rolls
1 slices
left over salad from crispers
3
pack my lunch times a week
1 serving
drink more fluids
2014 lbs
weight at pre-op appointment
180 lbs
weigh
1 serving
exercise in the middle of the week
1 serving
completed
55 lbs
total weight loss
2015 lbs
february 1
194 9/10 lbs
jan 24
199 4/5 lbs
december 31
203 4/5 lbs
december 21
210 3/5 lbs
december 11
5
weeks post-op
4
weeks post-op
3
weeks post-op
2
weeks post-op
1
week post-op
2014 lbs
weight morning of surgery