How I Lost 20 Pounds of My Post Pregnancy Weight in 3 Months

INGREDIENTS

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my real weight loss journey

20 lb

just to be clear

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my real weight loss journey

the best parts of my weight loss journey

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my husband did the full cleanse

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we made our house temptation free of junk food. i deliberately did not have money at work so i could not buy food

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breakfast

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tea

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hard-boiled eggs

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lunch

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salad

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dinner

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chicken breast

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vegetables

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red/green peppers

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dessert/snacks

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popcorn

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sweet potato casserole

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apples

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carrots/other veggies

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seeds and nuts

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drink as much water as possible

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we are teaching our daughter healthy eating habits

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i weigh less now than i did pre-pregnancy

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my family is more physically active

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it is not drinking a magical smoothie

how to be a successful dad in the delivery room: tips

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open letter to overwhelmed working moms - tips to make you feel better

20 Pounds

how i lost of my post pregnancy weight in 3 months

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home

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stay at home dad

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working mom

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weight loss

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20 Pounds

how i lost of my post pregnancy weight in 3 months

2019

by vanessa | jan 17

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contents

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what happens to our bodies after we give birth

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i let myself go

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first attem at trying to lose weight

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my husband

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doing the cleanse

our exciting results after the says

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after the cleanse

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results three months in

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physical activity

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final thoughts

2019

last updated on february 19

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what happens to our bodies after we give birth

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weight loss is such a personal journey

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what happens to our bodies after we give birth? everything is stretched

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as new mothers

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i went through exactly that

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after i gave birth

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read on f my journey and hopefully

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i let myself go

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so after i gave birth i made up

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i was also focused on figuring out how to breastfeed

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i thought it this way: its okay to let yourself go a bit - your body just did a miraculous thing

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i really needed that break

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first attem at trying to lose weight

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at least not the progress i had been hoping for

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i had weeks

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my husband

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“moderate cleanse

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had much to eat anything else

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you have to do what you to keep yourself on track! this worked

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doing the cleanse

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the first day was rough

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during the cleanse and after

our exciting results after the says

as a result of this day smoothie cleanse

i lost 8 pounds and my husband lost

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after the cleanse

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smoothie

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d. basically

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results three months in

63 lb

three months in

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given what my body went through

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i keep up

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i am fitting into clothes i never thought i would ever fit into again

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i wore a bathing suit

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our overall health has improved

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we are getting sick much less than before

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physical activity

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since i do not have time to work out when i am home

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final thoughts

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when i first started my journey i thought losing even one would be impossible. it was impossible - when i did not do anything

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once i set my mind to lose the weight and actually did things to make it happen

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How I Lost 20 Pounds of My Post Pregnancy Weight in 3 Months

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