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Dining Out: Japanese Cuisine

www.sparkpeople.com
  • minutes
  • Serves

INGREDIENTS

1 serving

ask that your dish not be

1 serving

if you're watching your sodium

3

tempura” dishes are batter-coated and fried. just tempura prawns

1 serving

tempura

1 serving

katsu

1 serving

breaded and fried dishes like tonkatsu

480

rainbow roll: calories

1 serving

beef teriyaki

1 serving

soba are both healthy alternatives to rice

1 serving

sushi and sashimi are low in fat and high in protein. just stay away from specialty rolls that are fried

1 serving

yakitori

1 serving

domburi

1 slices

nigiri of fish atop rice): 35 calories

1 serving

norimaki

1 serving

tofu dengaku

180

california roll: calories

50

clear soups like miso

1 serving

steaming vegetables not only locks in valuable antioxidants

1 serving

rice

1 serving

fried rice

1 serving

lemon

1 serving

miso dressing on salad

1 serving

stir-fried dishes

1 serving

deep-fried dishes

1 serving

stir-fried tofu

1 serving

fried tofu

1 serving

edamame

1 serving

vegetable tempura

1 serving

shrimp tempura

180

vegetable roll

372

eel avocado roll

164

tuna sashimi

290

spicy tuna roll

231

salmon cucumber roll

379

salmon

1 serving

beef teriyaki

1 serving

mustard

1 serving

teriyaki sauce

1 serving

back to main menu

1 serving

agemono

10 oz

teppanyaki : 470 calories

1 serving

chawanmushi

1 serving

nimono

1 serving

yaki

1 serving

yosenabe

1 serving

shabu shabu

70

tamagoyaki : calories

1 serving

try this

1 serving

skip that

1 serving

sashimi

1 serving

tonkatsu