INGREDIENTS
1 serving
ask that your dish not be
1 serving
if you're watching your sodium
3
tempura” dishes are batter-coated and fried. just tempura prawns
1 serving
tempura
1 serving
katsu
1 serving
breaded and fried dishes like tonkatsu
480
rainbow roll: calories
1 serving
beef teriyaki
1 serving
soba are both healthy alternatives to rice
1 serving
sushi and sashimi are low in fat and high in protein. just stay away from specialty rolls that are fried
1 serving
yakitori
1 serving
domburi
1 slices
nigiri of fish atop rice): 35 calories
1 serving
norimaki
1 serving
tofu dengaku
180
california roll: calories
50
clear soups like miso
1 serving
steaming vegetables not only locks in valuable antioxidants
1 serving
rice
1 serving
fried rice
1 serving
lemon
1 serving
miso dressing on salad
1 serving
stir-fried dishes
1 serving
deep-fried dishes
1 serving
stir-fried tofu
1 serving
fried tofu
1 serving
edamame
1 serving
vegetable tempura
1 serving
shrimp tempura
180
vegetable roll
372
eel avocado roll
164
tuna sashimi
290
spicy tuna roll
231
salmon cucumber roll
379
salmon
1 serving
beef teriyaki
1 serving
mustard
1 serving
teriyaki sauce
1 serving
back to main menu
1 serving
agemono
10 oz
teppanyaki : 470 calories
1 serving
chawanmushi
1 serving
nimono
1 serving
yaki
1 serving
yosenabe
1 serving
shabu shabu
70
tamagoyaki : calories
1 serving
try this
1 serving
skip that
1 serving
sashimi
1 serving
tonkatsu